You can step away.

Put some space between you and gambling

• Pause playing and avoid trying to win back losses.
• Use the operator’s time-out or self-exclusion controls if you need to step away.
• Ask your bank about gambling-payment blocks and other spending controls.
• Tell someone you trust what is happening, if you feel able to.

Limits are tools, not guarantees

Deposit limits, reminders and time-outs can support a decision, but no tool makes gambling risk-free. If controls are not helping, seek support rather than opening another account or finding ways around a restriction.

Our role

HowToCasino provides information and links to specialist services. We do not provide counselling or handle player accounts. Visit the organisations above for their current support options.